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Today there are a plenty of yoga styles which emphasize different approaches and techniques. Several types got very famous like Bikram Yoga or Power Yoga, others are less known but nevertheless very interesting. Some types of yoga focus on mental power through meditation, some on physical practice with yoga poses (named asanas in Sanskrit) and breath control (named pranayama in Sanskrit) and some set priority on asceticism. Ultimately they all lead to the same goal which is unification and enlightenment. Regarding the types of yoga which focus on the physical work they are all based on the same yoga poses. They vary in centering on strict alignment of the body, coordination of breath and movement, holding the yoga poses, or the flow from one posture to another. Some types of yoga are very challenging, some are gentle and you can find yoga classes for all class levels. Furthermore you can find Yoga retreats for almost all types of Yoga nowadays. In the following overview Yoga on holiday presents the most popular forms of yoga, like Hatha Yoga and Bikram Yoga, to help you to figure out which yoga type is the best for you.

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openlotus
2016-11-16 12:05:49
We, Chhape and family, offer you the possibility to discover and combine yoga-trekking, yoga-culture and yoga-rest. The family’s yoga shala, with a view on the majestic Himalayan Mountain Range, can be found a couple of minutes from the center of the mountain village Vashist. Besides the rooftop bars, temples and hot water springs Vashisht and the adjacent Manila have to offer, we can introduce you to the local jovial population. Once we leave the center of Vashist, we’re surrounded by multiple paths that lead us to the many waterfalls and woods the Valley of Gods counts.

The real power of the Valley lies in the rest, beauty and powerful energy she offers. When the season to travel to Vashist isn’t optimal (besides for snow lovers who don’t mind to get stuck in a Himalayan mountain village), we provide you with travel plans for entire India. Whether you want to discover the South or explore the Rajastan area: Chhape is a seasoned guide with experience all over the Indian country. He has the finesse and the ability to read people and their expectations which he adopts to create a fitting plan. Discover which travel plans you can compose – whether you travel as a group, individually or as yogateacher with its pupils.

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